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My official weigh in day and another pound bites the dust! It was a good week for me, seems like I am losing slowly, but I did go over on carbs a couple of times, tho not by much. But I'll take it! My motivation is strong, I can do this! Baby steps!
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96,6 кг
Потеряно до сих пор: 23,6 кг.
Еще предстоит сделать: 35,4 кг.
Следовательность диеты: Достаточно Хорошо.
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977 ккал
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Жир: 79,62г | Белк: 34,18г | Углев: 37,24г.
Завтрак: Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Обед: Tomatoes, Ranch Salad Dressing, Cucumber (with Peel), Lettuce, Bacon, Boiled Egg, Cos or Romaine Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Ужин: Great Value Romaine Lettuce, Salsa, Avocados. подробнее ...
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2876 ккал
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Упражнение:
Вождение - 1 час, Сидеть За Рабочим Столом - 2 часа, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 11 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Your weight loss is great! You even lost a little overall through the holidays. That shows how good your motivation is. Well done! I'm looking to you for inspiration now, so I hope you will keep it up 😉
10 янв 16 написано членом: heidij123
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10 янв 16 написано членом: HCB
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10 янв 16 написано членом: Sweet Georgia Peaches
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I'm watching your diet and learning. Was very impressed with what you ate at the Chinese buffet! We have a great Chinese buffet in our little town but I'm not brave enough to go yet. Think I'd be too tempted to eat things I shouldn't. Great job, Rhontique!
10 янв 16 написано членом: 14toGo
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Are you ready for tomorrow? I'm excited!
10 янв 16 написано членом: 14toGo
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Slow weight loss means you can keep it off - so that is a good thing. Celebrate the some victories and continue making good choices. You should be proud of yourself. Replace the carbs with fresh veggies and drink a glass of hot lemon water. It is cleansing. Great job!
10 янв 16 написано членом: Dee 0927
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Bye bye pound of fat. Hello fantastic you!
11 янв 16 написано членом: KellyM25
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