Avid_eva- Журнал, 09 янв 16

9st 9.5 (2 on at WW) So I gained the most over Christmas (with my 5lbs) of any of my colleagues, just call me the Christmas Pudding! Simultaneously proud and ashamed :( I've been back on the pro points since Monday, a little ott tues because I had a final premier brek that was calling to me on a miserable dark wet day! But I have started writing all the smart points down too but it's looking like I'm going to need a lot more than they're likely to allow me at this rate! Still, hoping for a good result at tues weigh in for my efforts this week :)

61,5 кг Потеряно до сих пор: 19,7 кг.    Еще предстоит сделать: 1,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1719 ккал

Жир: 67,42г | Белк: 53,22г | Углев: 209,30г.   Завтрак: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Обед: Alpro Soya Cherry Yoghurt, Mug Shot Tomato & Herb, Babybel Mini Light Cheese. Ужин: Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Spinach, Clarified Butter (Ghee), Indian Flatbread Naan. Перекус/Другое: Tesco Tinned Sliced Peaches in Juice, Options Belgian Choc, Marks & Spencer Jam Sandwich Creams, Satsuma. подробнее ...