Cambridge68- Журнал, 09 янв 16

Well the scale is going the right way but wished it was going faster. Always the problem with weigh loss. I missed a week of weigh ins over the holidays but I had gone back to 180 and have worked my way back down this past week. It was tough over holidays with all the baked goods!

I was hungry this week trying to stay very strict on Aktins which was unusual but I do believe I need cut down on calories in order to loss weigh at this point. Its much harder to lose weight at this weigh then when I started last year. But I am hoping to get to 70 pounds lost by the end of next week. I mark the beginning of my journey at 245 (Although I think it was probably higher!) That was where I weighed in first.

Hope everyone had a wonderful start to 2016!

80,5 кг Потеряно до сих пор: 30,6 кг.    Еще предстоит сделать: 17,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1408 ккал

Жир: 110,80г | Белк: 74,97г | Углев: 27,35г.   Завтрак: Coffee Cake, Cheddar Cheese, America's Choice Bacon Thick Sliced, Fried Egg, Coffee, Heavy Cream, Butter, Spinach (Chopped or Leaf, Frozen). Обед: Coca-Cola Diet Coke (Can). Ужин: Heavy Cream, Coffee, Butter, Parmesan Cheese (Grated), Sour Cream, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Перекус/Другое: Dry Roasted Pistachio Nuts (Without Salt Added). подробнее ...