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More water weight, I'm still not exercising at all, but I'll take what I can get at this point. Not feeling well doesn't lend itself to a regular exercise regime, but I'm trying hard to keep moving even if it's just walking back and forth from the kitchen to the bedroom.
Didn't fall asleep til 5 am, which is also another challenge, since I'm not on the same "day" schedule as everyone else, but I just skootch the times to coincide with what a regular day is and it seems to work well. So, the banana I had this morning was actually at noon. Still drinking lots of water, which is a plus for me.
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117,0 кг
Потеряно до сих пор: 17,8 кг.
Еще предстоит сделать: 26,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1550 ккал
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Жир: 50,72г | Белк: 80,52г | Углев: 155,44г.
Завтрак: Bananas, Bigelow Tea English Breakfast Tea, Truvia Baking Blend. Обед: Bigelow Tea English Breakfast Tea, Truvia Baking Blend, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Scalloped Potato. Ужин: Beer, Lite Beer, Diet to Go Baked Spaghetti Pie, Tyson Foods Grilled & Ready Chicken Breast Strips, Pizza Cheese, Lucerne Shredded Asiago Cheese, Bertolli Creamy Alfredo Sauce, Basil, Garlic Bread. подробнее ...
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3293 ккал
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Упражнение:
Сидеть - 3 часа, Спать - 9 часа, Сидеть За Рабочим Столом - 5 часа, Отдыхать - 7 часа. подробнее ...
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Потеряно 12,7 кг за Неделю
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