holidaybunny- Журнал, 07 янв 16

I went a bit crazy (for me) because I've been having a bout of depression lately. I just decided to let myself go last night and just have fun with my friends. surprisingly I didn't gain much. not that I will abuse that, but for my peace of mind, I'm grateful. I will be having a healthful vegetarian lunch today with my long time friend. hopefully things will die down from here on.

67,8 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 11,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2091 ккал

Жир: 48,41г | Белк: 56,28г | Углев: 360,21г.   Обед: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Couscous (Cooked). Ужин: Chicken Breast, Vegetable Spring Roll, P.F. Chang's Pan Fried Vegetable Dumplings, Pork Fried Rice, White Rice. Перекус/Другое: Starbucks Chewy Marshmallow Bar, Kellogg's Special K Red Berries, Fairway Almond Sea Salt Dark Chocolate, Evolution Organic Strawberry Lemonade. подробнее ...