Farmercarolyn- Журнал, 30 сен 11

OK, yesterday was awful. I had a pity-party going on about not losing so I rebelled and didn't ride my bike and then I ate like a pig. Who knew pizza had that many calories!?!

But today is a new day. I'm going to try some ideas for replacing some of the fat in my diet with healthier choices. I mixed non-fat greek yogurt in equal portions with sour cream and ate it on potatoes--delicious! Since too much fat in my diet is my achilles heal, this seems like a good place to put my efforts.
Also going to shop tomorrow for new shoes for walking. I have a lot of trouble with my feet so I haven't been doing much walking (also the south Georgia heat has been unbearable). I like to walk in nice weather and fall is starting now so maybe I can get a good walk in each day in addition to my bike rides.

98,0 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 29,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1603 ккал

Жир: 59,41г | Белк: 83,07г | Углев: 211,11г.   Завтрак: sugar, coffee, mixed nuts, Milk (Nonfat), Organic Flax Plus Multibran Cereal, banana. Обед: guava paste, cream cheese, saltines, Greek Nonfat Yogurt - Plain, red pepper, tomato, avocado, chicken, Whole Wheat Low Carb High Fiber Tortillas. Ужин: cucumbers, chicken thigh, milk, carrot sticks, apple. подробнее ...

2901 ккал

Упражнение: Работа по Дому - 1 час, Сидеть За Рабочим Столом - 2 часа, Езда на Велосипеде (Медленная) - 18 км/ч - 30 минуты, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...