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okay, so to be honest today I'm 149, yesterday I was 147. I didn't record yesterday so I'm recording this as my first weigh in of the month for accuracy. I was really surprised. I'm disappointed but not surprised to be at this weight today. I may have had half a liter of fluid on board too. it is hard but it is good.
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66,7 кг
Потеряно до сих пор: 12,7 кг.
Еще предстоит сделать: 5,0 кг.
Следовательность диеты: Достаточно Хорошо.
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2091 ккал
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Жир: 84,96г | Белк: 67,02г | Углев: 271,39г.
Завтрак: Honey Nut Cheerios, V8 Purple Power, Brach's Chocolate Caramel Pretzel Bites, Spinach, Fresh & Easy Red Wine Vinaigrette, Gold Emblem Honey Roasted Cashews, Snak Club Raw Almonds, Honey Nut Cheerios, Oranges, M&M's Milk Chocolate M&M's, V8 Purple Power, Grove Square Caramel Cappuccino K Cup, Kellogg's Pop-Tarts - Strawberry, Great Value Enriched White Bread, Imperial 39% Vegetable Oil Spread. Обед: Royal Dansk Danish Butter Cookies, ShopRite Fruit Cocktail in Light Syrup, Costco Hamburger Patty, Market Pantry Deli Swiss Cheese Slices, Flavorite Hamburger Bun, Chicken Noodle Soup, Keebler Club Crackers Original, M&M's Milk Chocolate (Fun Size), Snyder's of Hanover Sourdough Nibblers. подробнее ...
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1722 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,1 кг за Неделю
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