Lhill928- Журнал, 04 янв 16

Hello friends and Happy New Year! I know this is the time for everyone to get back on track with our fitness goals and I am no exception. I had not weighed myself, nor tracked my food intake for quite some time. I've been eating basically whatever I want and not working out consistently. So, tell me how I actually lost 2 lbs from the last time I weighed in (I did not record that one). I'm not complaining, but I am really shocked and it is a bit discouraging at the same time, but I am not going to give up on my goals for this month. I am starting a new round of 21 day fix today and I plan to give it my all. Time will tell what progress I see. Stay tuned...

105,2 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 25,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1921 ккал

Жир: 70,17г | Белк: 119,39г | Углев: 218,49г.   Завтрак: 365 Whey Protein Powder - Natural Vanilla Flavor, Silk Pure Almond Milk - Vanilla, Flaxseed Seeds, Bananas, Vanilla Yogurt (Lowfat), Frozen Blueberries. Обед: Carrots, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast. Ужин: Tomato Sauce, Onions, Red Gold Diced Tomatoes, Bell Peppers, Ground Turkey. Перекус/Другое: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, The Greek Gods Vanilla Honey Greek Yogurt, Meijer Creamy Peanut Butter, Peanut Butter, Granny Smith Apples, Water. подробнее ...

3934 ккал

Упражнение: Работа по Дому - 2 часа, Силовые Тренировки (Умеренные) - 15 минуты, Кардио - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Отдыхать - 4 часа и 45 минуты. подробнее ...