I can't get past 130. Aren't we funny? I NEVER thought I'd get to 130 and I am already taking it for granted and moaning about being stuck at 130. Silly sausage!
I am going to up the cals today and see if a high day gives me a loss (it's 50/50).
Moose's journals have made me think about what works/doesn't work. I concluded that it is still a mystery! I was thinking that people like me that are insulin resistant have to be skeptical about the "rules" Fruit is not my friend. I have to eat it in moderation and stick to low glycemic options like berries or I gain. Anything with wheat and other grains-ditto. I really miss grains :( I eat a bit of farro and oatmeal once a week. Avoiding it has made me savour every bite-that is a good thing. Recently I've cut out milk entirely-no more lattes-Americano with half and half and a ton of water. Without the nonfat milk, it's not nearly as sweet-takes some getting used to!
Now I have to switch up the exercise. Been running and walking most days with calisthenics and weights 2-3x/week. Maybe I should start biking to work? I can't look any worse-running makes me sweat-helmet head won't me so bad.
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59,0 кг
Потеряно до сих пор: 15,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1174 ккал
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Жир: 49,41г | Белк: 51,69г | Углев: 121,34г.
Завтрак: americano, hal and half, raspberries, flatout light, Turkey. Обед: cauliflower, Broccoli, russian, iceberg, swiss cheese. Ужин: olive oil, balsamic glaze, mozzarella fresca, cherry tomato, romaine. Перекус/Другое: bab ghanouj, nectarine, brownie bites , white wine, non fat frozen yogurt. подробнее ...
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1847 ккал
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Упражнение:
Вождение - 1 час, Стоять - 1 час, Сидеть За Рабочим Столом - 7 часа, Ходьба (Упражнения) - 5.5 км/ч - 33 минуты, Отдыхать - 6 часа и 27 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
LOL Helmet head can't be bad at all! Try it, it would def keep your body guessing switching things up. I think I am ready to lose too. I am noticing I am eating too much carbs, cereal/oatmeal, wheat thins at every meal. I often eat apples, raisins, (and grapes I can't help myself when I have a bowl ready for the kiddos). I eat avocados (fruit? lol), lime/lemon juice in salads on top of salsa's and almond milk. I prob should swap out some grains for protein. I feel like such a rebel though, I WANT to lose and did eating as much bread OH AND vanilla creamer as I could lol. You are right! It really is a mystery,that is why I stick to my comments of believing and REALLY wanting it, enough to change something/anything. Hey. Maybe thats it! We all change something when we want to lose whether its a strict diet or choosing healthier options, its a change! And if you are convinced-believing it would work. Maybe. idk. MYSTERY lol Is an americano stronger? I have a coffee w/ half and half when I go to starbucks, rarely anything else. Why did you cut milk out? I've noticed.. that since almond milk, MR C raaaaarely visits :) and the dry bumps on my arms are gone but my skin isn't 100%. (supposedly high in Vitamin E.
28 сен 11 написано членом: cindyshine
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*not wheat thins at every meal, lunch mostly. and I meant to wonder if I eat too much fruit, but I've managed. I can't reach for carrot sticks and broccoli, never did -thats sounds too diety for me.
28 сен 11 написано членом: cindyshine
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Hey Maybe you are gluten sensitive? I get the skin thing on my arms and bum when I eat wheat. Rubbing myself with an industrial strength loofah and moisturizing helps...
Low fat/non fat milk is high in sugar. I have really tried to cut down on the enormous amount of sugar in my diet. Americano is espresso and water I think? I get decaf. I hate coffee, actually, lol.
28 сен 11 написано членом: Densible
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Silly sausage!!! It is funny because what worked 3 years ago doesn't seem to be working now!! Oh I don't know either. I just know that it goes on and on and on and for myself I need to be able to find that balance of acceptance while not giving up on my goals. I ate a whole 7 oz chicken breast tonight. It was delicious, I was hungry, and so I did it!!! Who is Mr C? I still secretly wish there was a secret I could unlock, a magic pill I could take and I would be "done" all fixed up YAY!!! Carol is now a skinny woman!!! LOL!!! Bigger fish to fry than that ... so I trudge along. Anyway ... so grateful to have such wonderful company along the way!!
28 сен 11 написано членом: madaboutmoose
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LOL Carol. Dens, don't say that! lol I'm telling you I love gluten. To be honest, I've been curious to read more about it. I just don't want to find out I should be off it. I really don't know what made me switch milks but months later I realized I hadn't had the 'C' issue. Gosh I had it often. And skim taste so gross to me now lol I guess I should figure it out. Wah! But bumps are gone now, so it can't be.
29 сен 11 написано членом: cindyshine
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Still wanting to know what mr c is... I'm with CArol..what used to work isn't working and I want a magic pill. No pill- still working on finding what to eat, what to keep, what to cut out... You must work in a great place if helmet head is ok at the office LOL- go you!! You are doing amazing!!
29 сен 11 написано членом: sharonfriz
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From my experience, the smaller you get the longer it takes to lose another pound. You'll get there! But in the mean time, you've already done such a great job... Enjoy the victory!
29 сен 11 написано членом: jessyline
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Mr C = constipation...lol
29 сен 11 написано членом: veggies yuk
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You're right, we have come to the same WOE. Grain-free, dairy-free and low sugar. I've really been liking Coconut and almond milks lately, they both come in unsweetened varieties that are only 1 net carb per 8 oz. We don't know the magic solution and it is different for everyone so we all have to keep trying.... Still, I wish I was at 130. I would take 150 right now. Thanks for inspiring!
01 окт 11 написано членом: sararay
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