JPeesh- Журнал, 30 дек 15

Weight is going down slowly, but it is going....I have changed my plan to include more foods that I enjoy, but in moderation. I actually ate a piece of pie for Christmas that was within my plan. I have learned that if I plan a cookie or a piece of pizza etc., I can stay on track without the feeling of "failure" or cheating which always seems to start a binge. So, if I feel a compulsion I just leave it alone until I can plan for the food as part of my eating. This seems less restrictive and more enjoyable...but structured. I struggle with any sort of discipline around eating. Hope all is well for everyone this new year.

95,8 кг Потеряно до сих пор: 20,3 кг.    Еще предстоит сделать: 5,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2208 ккал

Жир: 137,62г | Белк: 130,16г | Углев: 110,77г.   Завтрак: Butter (Salted), Ham (Whole, Cured, Roasted), Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Обед: Celery, Fuji Apples, Cucumber (Peeled), Chicken Thigh. Ужин: Adams 100% Natural Creamy Peanut Butter, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Перекус/Другое: See's Candies Toffee-ettes. подробнее ...

2585 ккал

Упражнение: Силовые Тренировки (Умеренные) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...