hkjellybean123- Журнал, 29 дек 15

OK Well, I didn't manage to get through the holidays without eating the wrong things and too much of them. BUT today is a new day. And so I am back at it. Want to be 134 by January 30th. Here I go!!! Good luck and happy new year to everyone!

63,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1219 ккал

Жир: 37,85г | Белк: 73,18г | Углев: 66,71г.   Завтрак: Cream (Half & Half), Coffee, Splenda No Calorie Sweetener, Egg. Обед: StarKist Foods Chunk Light Tuna in Water, Follow Your Heart Original Vegenaise, Organic Girl Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled). Ужин: Kirkland Signature Balsamic Vinegar of Modena, Baked or Broiled Salmon, Broccoli. Перекус/Другое: Red Table Wine, Apples, Sargento Reduced Fat String Cheese. подробнее ...