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I am down a pound, granted I gained a pound last week, so I'm where I started, but down is good. My goal was to get rid of that pound and I did it, so now I want to be down another pound next week. We'll see if I can do it, I've got to work hard. My ultimate goal is to be able to keep up with eating better and exercising at least 5 days a week. The weekend will be my struggle, so we'll see how that goes, but I'm going to try my best and that's all I can do.
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61,2 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1236 ккал
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Жир: 42,04г | Белк: 69,92г | Углев: 147,39г.
Завтрак: great value turkey bacon, great value liquid eggs, decaf coffee, great value no calorie sweetner. Обед: gala apple, tomato, Lettuce, tyson southwest chicken strips, great value fat free italian dressing. Ужин: dole manderin oranges, pineapple, weight watchers cheese, lettuce, 93/7 ground beef, mission flour tortilla burrito size, salsa, great value fat free refried beans, tomatoes, great value fat free sour cream. Перекус/Другое: sugar free, fat free chocolate pudding, celery, skippy natural creamy peanut butter, NUTrition Bone Health Bar. подробнее ...
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2272 ккал
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Упражнение:
Работа по Дому - 45 минуты, Сидеть За Рабочим Столом - 8 часа, Гимнастика (Тяжелая, Например Отжимания) - 1 час, Отдыхать - 6 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Well done on the pound down! and good luck to get one more down next week!
28 сен 11 написано членом: lenakh
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Congratulation on losing the pound. Another thing you can try is setting yourself up for success (that is what I am learning at the moment. So if you (we) are working on eating healthier, then the key is to have a lot of healthy food available, especially at the time and place when hunger hits the hardest.
Best Wishes and congratulation again!
28 сен 11 написано членом: MerryWeather
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Thanks!! MerryWeather, I am trying to keep up with having healthier foods around. You're right about having them available, I have no excuse to eat junk if I have something healthy around.
28 сен 11 написано членом: mars2kids
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Congrats M2K! The weekend looms lol Remember if you don't exercise, you need less food. Stay strong, you can do it.
29 сен 11 написано членом: pm62eg
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