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I knew this was gonna be ugly! One day undid my whole week. I didn't really eat much that was bad. I passed on so many things (mashed potatoes, gravy, dressing, cherry pie, apple pie, pumpkin pie, candy of all kinds..you get the picture) but I ate way TOO MUCH!! Perhaps my lesson is learned (until next time??). Getting back in the game! Hope my food hangover goes away soon cause I still feel like a busted can of biscuits this morning. *sigh*
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98,4 кг
Потеряно до сих пор: 21,8 кг.
Еще предстоит сделать: 37,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1803 ккал
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Жир: 129,17г | Белк: 113,15г | Углев: 54,19г.
Завтрак: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats). Обед: Cooked Brussels Sprouts (Fat Added in Cooking), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Romaine Lettuce, Kraft Ranch Dressing, Pork Chops (Top Loin, Boneless), Oscar Mayer Smoked Ham, Roasted Broiled or Baked Chicken Breast. Ужин: Torani Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Перекус/Другое: Realime 100% Lime Juice, Philadelphia Regular Cream Cheese, Bob's Red Mill Almond Meal Flour, Butter, Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). подробнее ...
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3319 ккал
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Упражнение:
Сидеть За Рабочим Столом - 3 часа, Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Мытье посуды - 30 минуты, Приготовление Пищи - 1 час и 1 минута, Вождение - 1 час, Спать - 8 часа, Отдыхать - 8 часа и 29 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час. подробнее ...
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Набралось 1,1 кг за Неделю
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 Комментария
I was bad last night also. so we can beat ourselves up together. I had a piece of pecan pie. stupid me after passing up so much good stuff Christmas eve. well it is gone. and no more specials until February (my birthday). so I have 2 months that I know my house will e sugar free.
27 дек 15 написано членом: Sweet Georgia Peaches
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My birthday is Feb 8th. We might be twins separated at birth!!
27 дек 15 написано членом: rhontique
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mine is the 25th and I am an only child. would love to call you sister though.
27 дек 15 написано членом: Sweet Georgia Peaches
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27 дек 15 написано членом: rhontique
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28 дек 15 написано членом: heidij123
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February is a busy month in this family. my youngest son is the 18th and he was born on my mama's birthday. she is gone to live with the Lord but I still celebrate her. mine is the 25th. I have a cousin and a friend theirs is the 14th and of course that is valentines day. the 26th is our wedding anniversary. 47 years to the same wonderful man.
28 дек 15 написано членом: Sweet Georgia Peaches
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Ours too, I was born on my grandma' birthday (Feb 8), granddad was the 15th, daddy's sister the 16th, other grandma the 24th. Now my SIL is Feb 1 and my niece on the 18th. Wow!
28 дек 15 написано членом: rhontique
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Ive been bad since thanks giving if it makes you feel better..hehe.. just jump back in !
28 дек 15 написано членом: redgirl1974
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Oh, I know that biscuit feeling....... you are not alone; we can DO this!
29 дек 15 написано членом: kclab
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I love that analogy ,, a busted can of biscuits !!!
29 дек 15 написано членом: Tamarah Jo
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