JPeesh- Журнал, 22 дек 15

Doing well with both nutrition and exercise. I use a Fitbit to record activity and I am surprised at my level of activity. Still working out 6 days using high intensity training. I actually look forward to some of my workouts. Seems that the scale is not moving, but I am averaging about a 1.5 lb weight loss per week and I am satisfied with that sort of progress. I am learning to eat foods that satisfy both my nutritional needs and my palate.

96,2 кг Потеряно до сих пор: 20,0 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2383 ккал

Жир: 169,24г | Белк: 144,42г | Углев: 67,97г.   Завтрак: Grapefruit, Scrambled Egg (Whole, Cooked), Bacon, Great Value Sharp Cheddar Cheese. Обед: Cucumber (Peeled), Chicken Thigh, Ken's Steak House Chunky Blue Cheese Dressing, Fuji Apples, Broccoli. Ужин: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Перекус/Другое: Pecan Nuts. подробнее ...

2359 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...