Cambridge68- Журнал, 21 дек 15

Crazy week of holiday stuff did a terrible job recording my food and its shows in my weight gain! Makes me very nervous because how will I got off of the Atkins style of eating....I am going to do my best get back on the recording info this week so I don't have another bad week1

I do have my period and I have lots of swelling in my legs so hopefully it will come off at next weeks weigh in. I was bummed that the swelling came back so strong this month because I thought the weight loss was really going to help with this health issue.

82,6 кг Потеряно до сих пор: 28,6 кг.    Еще предстоит сделать: 19,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

1689 ккал

Жир: 104,18г | Белк: 91,62г | Углев: 44,80г.   Завтрак: Oscar Mayer Traditional Bacon, Spinach, Heavy Cream, Fried Egg, Coffee, Butter. Обед: Snow or Sugar Snap Peas, Frigo Light Mozzarella Cheese Stick. Ужин: White Table Wine, Trader Joe's Flourless Chocolate Cake, Jewel Taco Dip, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Italian Sausage. подробнее ...