hkjellybean123- Журнал, 20 дек 15

OK So threw the last of the junk food away yesterday. This Christmas season I seem to think (or thought) that I could eat just about anything I wanted to and not exercise. Well, guess what? Nope! I cannot. Not if I want to stay slim and fit. So back to it. Yesterday, I finally worked out after about 3 weeks of not. So today's plan: work out one hour and eat as planned. And drink LOTS of water. I am going to lose weight this holiday season. NOT gain.

63,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,1 кг.    Следовательность диеты: Достаточно Хорошо.

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748 ккал

Жир: 42,16г | Белк: 49,77г | Углев: 47,81г.   Завтрак: Egg, Splenda No Calorie Sweetener, Coffee, Cream (Half & Half), Borden Shredded Cheddar Cheese. Обед: Kirkland Signature Balsamic Vinegar of Modena, Organic Girl Baby Spring Mix, Follow Your Heart Original Vegenaise, StarKist Foods Chunk Light Tuna in Water. Перекус/Другое: Pears, Snak Club Raw Almonds. подробнее ...