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9st 6 (2 off at WW and that was after dinner where last week I weighed in before eating, so phew!) I was one of very few who'd actually tried the new plan, and altho I went over the points by a long way at the weekend, it did at least get me back into the old propoints, which I tracked alongside out of curiosity, as well as the calories on here, which for the first few days I thought were too low for me and not sustainable. And there's no way I'll be able to negotiate all the brown food at Christmas on the new system, so I think I'll stick with the old one till the new year. Glad to see a loss this week tho, a relief to be back on target. Happy Christmas one and all, next weigh in Boxing Day, gulp!!
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59,9 кг
Потеряно до сих пор: 21,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1885 ккал
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Жир: 94,60г | Белк: 83,56г | Углев: 172,64г.
Завтрак: Bananas. Обед: Alpro Soya Cherry Yoghurt, Aldi Breaded Goats Cheese, Tesco Baby Plum Tomatoes, Asda Mini Mince Pies, Asda Mini Pork Sausage Rolls. Ужин: Burger King Bacon Double Cheese XL, Burger King Fries (Medium). подробнее ...
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2139 ккал
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Упражнение:
Отдыхать - 20 минуты, Ходьба (Оживленная) - 6.5 км/ч - 40 минуты, Сидеть - 12 часа, Спать - 7 часа и 30 минуты, Стоять - 3 часа, Вождение - 30 минуты. подробнее ...
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Потеряно 1,1 кг за Неделю
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