|
Slowly but surely the weight is coming off. I just have to keep motivated. I've started waking up earlier and earlier every day. Instead of waking up at seven thirty, I'm now up at six. I should be waking up at five in no time. And with the weather being as crazy as it is where I live (78 degrees anyone?) I can get outside more and go to the park for a walk.
Hopefully by Christmas I can hit 250. I haven't seen that number in almost eight months. It'll be really exciting if I can. I quit Monster cold turkey and boy is my head killing me. But I know that stuff is poison in a can and it was making me feel really sick. We'll see how long I can last without the stuff.
I think that's it for now. I hope everyone is having a happy holiday season!
|
117,6 кг
Потеряно до сих пор: 6,2 кг.
Еще предстоит сделать: 45,0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1645 ккал
|
Жир: 37,10г | Белк: 74,31г | Углев: 271,72г.
Завтрак: Trader Joe's Hass Avocado, Corn, Chicken Breast, Broccoli, Brown Rice. Обед: Market Pantry Colby Jack Shredded Cheese, Kraft Light Zesty Italian Reduced Fat Dressing, Onions, Green Peppers, Spinach, Cooked Swordfish, Lettuce. Ужин: Costco Rotisserie Chicken, Brown Rice. Перекус/Другое: Tropical Smoothie Cafe Acai Berry Boost Smoothie, Chiquita Banana. подробнее ...
|
|
4103 ккал
|
Упражнение:
Сидеть За Рабочим Столом - 8 часа, Jumping Jacks - 5 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Пресс - 10 минуты, Мытье посуды - 35 минуты, Спать - 8 часа и 30 минуты, Отдыхать - 4 часа и 30 минуты, Просмотр Телевизора - 2 часа. подробнее ...
|
Потеряно 1,3 кг за Неделю
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
