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The scale finally moved toward the end of the week. My goal is 2 lbs a week and this one was only 1 1/2 lbs, but I'll take it! I did stay 100% with my WOE, but some weeks are just slower and who knows why. Today I get to see my oldest grandchild!! She is home from college for Christmas break. I haven't seen her since August! I am so excited! I hate that she is so far away, but am happy and proud that she is getting her education and carrying a 4.0 GPA.
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98,2 кг
Потеряно до сих пор: 22,0 кг.
Еще предстоит сделать: 37,0 кг.
Следовательность диеты: 100%.
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1203 ккал
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Жир: 76,14г | Белк: 76,93г | Углев: 54,82г.
Завтрак: Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Обед: Taco Soup. Ужин: Mayonnaise, Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Romaine Lettuce. Перекус/Другое: Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cocoa Powder (Unsweetened), Torani Sugar Free Caramel Syrup, So Delicious Coconut Milk Unsweetened. подробнее ...
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3274 ккал
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Упражнение:
Вождение - 2 часа, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 2 часа, Сидеть За Рабочим Столом - 3 часа, Отдыхать - 8 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,7 кг за Неделю
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