stacy robbins- Журнал, 26 сен 11

okay back down again. if im at 153 that is 20 lbs lost! Notice i said IF lol. i have been bouncing up and down for a some days but that is normal for me. eventually it settles and moves on. at least that has been the pattern since i began this journey. so many things effect the scale as im learning. it is really fascinating. as long as i am doing what i am supposed to do i will reach my goal of 135. I havent set a time table because i think it would be foolish. day to day anything can happen.

69,4 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 10,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1189 ккал

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1970 ккал

Упражнение: Работа по Дому - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 50 минуты, Отдыхать - 14 часа и 10 минуты, Спать - 8 часа. подробнее ...