sonnymac- Журнал, 11 дек 15

Yesterday I looked through the paper journal that I keep on this diet thing and realized that it has been 2 months since I was last at 180, and 23 days since I was over 175.

So I seem to be in a natural weight range of betwwwn 170-174 and change.

Absolute disaster!My exercycle just bit the dust. The chain mechanism has finally froze up. I probably will have to buy another after the holidays, in the meantime, I expect a weight gain as the aerobic exercise component will be missing from my daily routine.

Anyway this is where the machine stopped- 40:26 minutes,going 6.5 miles and burning 274.4 calories.

This was my brunch today: pork, 4 fried eggs with frijoles and a corn tortilla. I did not finish the beans.


Is it RIP?


Dinner tonight will most likely be drivethru fastfood.

This mornings weigh in(toe pic):
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77,4 кг Потеряно до сих пор: 17,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.