bikerT- Журнал, 09 дек 15

Well, I'm staying within my 2 pounds of finish weight. Have to maintain for 6 weeks before I can go at another round. Need time for saggy skin to bounce back.

On the struggle bus trying to increase my calories to 1500, but will keep working on it. Have to stop the late evening dinners.

On a happy note, Cauliflower pizza crust is awesome! Even my daughter ate it. It's a must try for non-breaders and those that need to increase their veggies!

81,6 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 20,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1556 ккал

Жир: 86,51г | Белк: 67,85г | Углев: 128,02г.   Завтрак: International Delight French Vanilla Coffee Creamer, 1% Fat Milk, Green Tea, Fresh Lemon Juice, Ginger, Cinnamon. Обед: Kowalski Fresh Kielbasa, Cooked Sauerkraut. Ужин: Mario Batali Alla Vodka Pasta Sauce, Aquafina Water (16.9 oz), Mrs. Smith's Dutch Apple Crumb Pie, Chocolate Ice Cream, Green String Beans, Prime Rib. подробнее ...