kikikranx- Журнал, 06 дек 15

Ok .. so I'm not really starting over but it took me a week to find this diet in here LoL. So I will call week 1 cookie detox and starting week 2 it's about totally embracing the LCHF lifestyle. I did my grocery shopping today and should be set for the week. Now that I know what to eat and have more good choices on hand .. it should go much better this week; and, I will continue to improve and make adjustments along the way.

Now to make time to get back on the treadmill daily. I've been doing yard work this past week but since most of that is done I will have to get my exercise like a pet rat.

103,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 35,4 кг.    Следовательность диеты: Невозможно Оценить.

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1569 ккал

Жир: 106,78г | Белк: 104,32г | Углев: 48,01г.   Завтрак: McDonald's Sausage & Egg McMuffin. Обед: Deviled Egg. Ужин: Butter, Broccoli, Beef Steak (Lean and Fat Eaten). Перекус/Другое: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Coconut Water. подробнее ...

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Упражнение: Супермаркет Торговый - 1 час и 30 минуты, Работа по Дому - 1 час, Работа во Дворе (в Саду) - 1 час, Сидеть За Рабочим Столом - 8 часа, Принятие Душа - 30 минуты, Спать - 12 часа. подробнее ...