JenniferRose- Журнал, 04 дек 15

December 4, 2015starting my calorie counting again after five years I really really do hope I could stick to this this time I think it's the only way that my body knows how to lose weight is to maintain my calories and throw in a little bit exercise it's been a week so far and I'm doing really well good luck Jennifer

95,3 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1406 ккал

Жир: 41,85г | Белк: 87,33г | Углев: 185,39г.   Завтрак: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap. Обед: Coca-Cola Diet Coke (Can), Cooked Mushrooms (from Fresh), Onions , Great Value Boneless Skinless Chicken Breast, Dole Classic Iceberg Salad, Nature Wonder Bean sprouts, Ken's Dressing KENS LT RAS WLNT VINGRT. Ужин: Barilla Penne Pasta, Bean Sprouts, Dole Classic Iceberg Salad, Champps Orange Ginger Dressing, Nature's Place Boneless Skinless Chicken Breast. Перекус/Другое: Angel Food Cake, 3 Musketeers 3 Musketeers Minis, ShopRite Amish Pretzel Sticks. подробнее ...