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had a weak day yesterday and over ate. ugh. its hard to believe I was at 174. seems so far away....165?!?! ha! pipedream
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82,6 кг
Потеряно до сих пор: 42,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1498 ккал
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Жир: 70,75г | Белк: 87,72г | Углев: 127,69г.
Завтрак: Teddie Smooth Old Fashioned All Natural Peanut Butter, Hodgson Mill Milled Flax Seed, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare, Brown Sugar. Обед: Oscar Mayer Chopped Ham Cold Cuts, Nabisco Premium Saltine Crackers Original, Chicken or Turkey Vegetable Soup (Home Recipe), Wish-Bone Light Buffalo Ranch Dressing, Lettuce. Ужин: Kraft Macaroni & Cheese as Packaged, Sweet Baby Ray's Original Barbecue Sauce, Mama Lucia Meatballs, Turkey Breast Meat. Перекус/Другое: Kraft American Cheese Slice, Food Club Large Egg, Coffee, Cappuccino, Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery. подробнее ...
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2352 ккал
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Упражнение:
Мытье посуды - 5 минуты, Приготовление Пищи - 5 минуты, Принятие Душа - 5 минуты, Ходьба (Медленная) - 3 км/ч - 10 минуты, Сидеть За Рабочим Столом - 3 часа, Спать - 8 часа, Отдыхать - 8 часа и 12 минуты, Вождение - 8 минуты, Сидеть - 4 часа, Стоять - 15 минуты. подробнее ...
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Набралось 1,6 кг за Неделю
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 Комментария
Know that you will achieve what your heart desires. Not a pipe dream, it will happen!
03 дек 15 написано членом: Sugar Waffle
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This can be a tough time of year with the holidays. But it can also be a good time to lock down and refocus. One day doesn't derail all our progress and you're only about 7 lbs up from what I think was your lowest weight. Consider setting a goal for yourself to achieve before Christmas and work hard to get there, that'll give you some wiggle room during the actual holidays. We all have weak days, don't be down on yourself for it.
03 дек 15 написано членом: jmb3450
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Don't forget you already lost more than 90 pounds and nobody goes on a life changing way without a few setbacks its only one day and you're so close to where you really want to be don't beat yourself up
03 дек 15 написано членом: blkbear
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