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I am the only one to gain on the bulletproof challenge. LOL. I was experimenting with what would happen if I drank 3 bulletproof coffees a day instead of 2. Results: won't do that again! I would rather eat most of my calories instead of drinking them. I choose to eat healthy and incorporate more exercise that I can do at home. I will continue to eat the foods I love. Next experiment will be: What will happen if I sync my mind, body and spirit. I'm not so worried about my weight because this is the time of year we all cover up. I know that if we lower our stress levels, we will release the excess weight. That's if we don't over eat. I have confidence that this will prove to be true, for me that is. I know that the holidays will be tough for so many. That is why I will experiment with different meditations also.
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68,6 кг
Потеряно до сих пор: 39,3 кг.
Еще предстоит сделать: 9,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1828 ккал
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Жир: 131,04г | Белк: 71,73г | Углев: 99,51г.
Завтрак: Heavy Cream, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Divine Organics Raw Cacao Powder, Trader Joe's Raw Pepitas. Обед: Wonderful Pistachios (Package). Ужин: Cooked Spaghetti Squash, Ground Beef (90% Lean / 10% Fat), Kirkland Signature Organic Tomato Paste, Garlic, Publix Onions, Extra Virgin Olive Oil. Перекус/Другое: Heavy Cream, Tea (Brewed). подробнее ...
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1924 ккал
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Упражнение:
Работа по Дому - 2 часа, Вождение - 50 минуты, Отдыхать - 13 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
Nothing wrong with experimenting to see what works or doesn't work, we are all different. I'm sure you'll have the gain off soon. Wishing you stress free holidays ahead. :)
30 ноя 15 написано членом: jmb3450
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Are you going to continue to drink the BP coffee?
30 ноя 15 написано членом: Scalewatcher3
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30 ноя 15 написано членом: Sugar Waffle
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Colleen, if you're looking to sync mind, body and soul try out Kundalini yoga. That is their phrase...connecting mind, body and soul! It's not twist yourself into a pretzel yoga and uses several unique methods that I've found very helpful and interesting. I've studied it for 5 years now and rarely bother with any other kind of yoga! :D
30 ноя 15 написано членом: spiritspell
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30 ноя 15 написано членом: Sugar Waffle
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Will check out the Kundalini yoga. Thanks spiritspell
30 ноя 15 написано членом: Sugar Waffle
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I often think of my body as a science experiment!
30 ноя 15 написано членом: HCB
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The amount of saturated fat and calories each serving has is enough to send me running the opposite direction. I agree that drinking your calories is not going to work in the long run, for the simple reason that you're not making any lifestyle changes/habits here. Thin people eat thin (small meals of whole foods). Only fashion models drink their calories (their diet consists of cigarettes & champagne), and they're not really human anyway :)
01 дек 15 написано членом: soonsoonsoon
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eating the calories is so much more beneficial because it takes more energy to process the food . Hence calories burned even if its minimal
01 дек 15 написано членом: pattychaney
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It's so good that you experiment to see what works. I agree that keeping unstressed and in a good-feeling place is very important. I also try to listen to my intuition for guidance on what to do next. Sometimes, the very thing I need to know will show up around me from other people, in the newspaper, on the Internet, etc. if I pay attention. I believe that the answers find us.
03 дек 15 написано членом: jillbronson
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I love that Jillbronson: "I believe that the answers find us." I will remember that. Another thing for me to experiment. LOL
03 дек 15 написано членом: Sugar Waffle
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