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Well for me its about Monday to Monday and making sure I come out on the right side of any battles I may Have during the week (like thanksgiving, holidays, just a weekend party) there may always be ups and down but I love to see Monday to Monday drops and today showed a nice 6 lb drop with 2 of it coming last night. and I was thinking i actually FEEL like i am in Ketosis, of course it could all be in my head.
Beat my short term goal by 18 days, which is good I guess as I am facing knee surgery on Wednesday, so I am hoping I can recover and not pack on but still lose, will be interesting.
Have a good week all!
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106,0 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 8,5 кг.
Следовательность диеты: 100%.
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1340 ккал
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Жир: 97,64г | Белк: 56,30г | Углев: 7,81г.
Завтрак: Half and Half Cream, Trader Joe's Organic Virgin Coconut Oil, Half and Half Cream, Butter (Salted). Обед: Ken's Steak House Lite Northern Italian, Spinach, Horseradish Sauce, Hellmann's Real Mayonnaise, Roast Beef. Ужин: Whiskey, Whiskey, Turkey Meat, Extra Virgin Olive Oil, Spinach, Mushrooms, Hellmann's Real Mayonnaise, Parmesan Cheese (Shredded). Перекус/Другое: Baken-ets Fried Pork Skins. подробнее ...
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Потеряно 6,4 кг за Неделю
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