Maddog-- Журнал, 28 ноя 15

Well day 2 after the "EVENT" is always critical, doing fine, Probably would have done even better if I don't go do Mexican food for dinner....9 Carbs in just FIVE tortilla chips???? that sucks! for 9 carbs i am going to have a BEER!! stuck to fajitas had them throw a fried egg on top and passed on the Tortillas, rice and beans.... and the Shot of Patron Silver was the PERFECT desert clearly worth the 65 Cals and NO CARBS!... going to hit today hard though!

107,3 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 9,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1364 ккал

Жир: 88,58г | Белк: 95,44г | Углев: 8,32г.   Завтрак: Butter (Salted), Half and Half Cream. Обед: Ham (Whole, Cured, Roasted), Ham (Whole, Cured, Roasted). Ужин: Skinless Chicken Breast, Whiskey, Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese. Перекус/Другое: Planters Redskin Spanish Peanuts made with Pure Sea Salt. подробнее ...

3009 ккал

Упражнение: Уборка Пылесосом - 15 минуты, Мойка Автомобилей - 1 час и 30 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа. подробнее ...