shindokwan- Журнал, 27 ноя 15

Well it's the day after thanksgiving and I definitely came off the LCHF for the last 2 days and ate way more than I should have. I am up about 3 pounds from last weigh in... This morning I'm back to the grind hopefully next weigh in will be back to normal!!

82,3 кг Потеряно до сих пор: 5,3 кг.    Еще предстоит сделать: 12,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1611 ккал

Жир: 115,07г | Белк: 114,10г | Углев: 23,81г.   Завтрак: Coffee (Brewed From Grounds) , Member's Mark Omega 3 Fish Oil (1000 mg), Daily's Deep Applewood Smoked Thick Sliced Bacon, Dairy Fresh sharp cheddar cheese, Egg (Whole) , Friendly Farms Heavy Whipping Cream. Ужин: Hanover Chick Peas, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Перекус/Другое: Coffee with Milk. подробнее ...