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Well a record low for the year for just before the Big day starts, I am going to focus on lots of meat, lots of cheese, pass on the stuffing, potatoes and starches, Now I have to drink Beer so It will bring my own Bud 55's, I should be okay.
Happy T-day any and every one!
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107,0 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 9,5 кг.
Следовательность диеты: 100%.
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3145 ккал
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Жир: 160,99г | Белк: 156,99г | Углев: 75,55г.
Завтрак: Trader Joe's Organic Virgin Coconut Oil, Butter (Salted), Half and Half Cream. Ужин: Turkey Skin, Turkey Meat, Ham (Whole, Cured, Roasted), Heineken Light Beer, Kroger Homestyle Turkey Gravy, Cabbage Salad or Coleslaw with Dressing, Green String Beans, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Jack Daniel's Whiskey, Cheddar Cheese, Cheddar Cheese, Egg, Del Real Foods Carnitas Fried Pork. подробнее ...
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Потеряно 4,4 кг за Неделю
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