apelmm- Журнал, 23 ноя 15

stable again. I was 149 for a hot cheaty second. I'd gone home from the y the night before, barely ingested anything & came back first thing the next day. the exercise is not getting my heart rate much over 100, and I'm continually overeating. It's getting a little old & I was getting a little complacent with my success to this point. I've dropped a big amount, my weight change is visible & has been commented on by many people. it was coming of really quickly too. all that change was encouraging & made it easier to stick with the fat secret. now it's less encouraging, more monotonous. I am not yet ready to adjust the exercise since I'm not adhering well to the eating. I should not compromise on the eating because it's not me that makes the recommendations. It's science.

68,5 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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