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Wow what a hard fought for 1/2kg, 4 crossfit sessions, 2 yoga sessions. Only had one meal off the wagon and I didn't do my usual oh well I fell off lets roll under that cart and eat everything in sight, best of all no sweets only a few dates managed to avoid massive amounts of wheat based food and no booze! it feels like it has been an incredibly long week, small child not sleeping and back and forwards to the lawyers with my sister (she is separating from her husband)A 3 year old walked off from school this afternoon and I was one of the mums frantically running the streets in the rain looking for her, that was a horrific 20 minutes I can't imagine how long it was for her mum, we found her she decided to try try to walk faster than the other kids leaving school and take herself home. Now it's Friday and i'm having wine for tea, I bloody deserve it!Good luck with those personal dragons xx
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118,4 кг
Потеряно до сих пор: 7,4 кг.
Еще предстоит сделать: 33,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1530 ккал
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Жир: 65,40г | Белк: 178,46г | Углев: 50,34г.
Завтрак: fit ones clean protein, Nutiva Organic Extra Virgin Coconut Oil, Blueberries (Unsweetened, Frozen), Almond Milk. Обед: Bacon (Cured, Pan-Fried, Cooked), Chicken Breast. Ужин: Castle Wood Reserve Thinly Shaved Black Forest Ham, Bacon (Cured, Pan-Fried, Cooked), Skinless Chicken Breast. Перекус/Другое: Sun Date California Medjool Dates, fit ones clean protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil, Horleys horleys carbless delights, Gala Apples. подробнее ...
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4469 ккал
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Упражнение:
Crossfit - 2 часа, Растяжения (Йога) - 30 минуты, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,2 кг за Неделю
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 Комментария
Sounds like you had more than a long week! Looks like you managed to cram in enough for about 3. Great work on getting back up and not surrendering to all the goodies under the cart. ;)
Kids do such crazy things, I can't even imagine what they're thinking when they do such dangerous stuff!
Reminds me of my favorite (not in a cute way) story about me when I was that age: my mom was at the bottom of our staircase sweeping and I was at top riding my plastic trike in circles like a shark...well she looked at me and I looked at her and apparently I had that look in my eye to make her go "you better not ride that down these stairs" and so of course I pretend I'm not and the second she turns her back, I'm riding full speed down those suckers and come very close to have part of a bed frame meet my face. Not sure how I made it to 25.
19 ноя 15 написано членом: Mj71510
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