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I am really struggling.......having health problems.......thought I was just going to.... Quit.....But look what 2 weeks has done......Doc wants me to go off Atkins and try calorie counting ...today is my first day back...will weigh again Monday and see how I am doing
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96,3 кг
Потеряно до сих пор: 17,6 кг.
Еще предстоит сделать: 12,3 кг.
Следовательность диеты: Достаточно Хорошо.
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744 ккал
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Жир: 26,11г | Белк: 84,31г | Углев: 30,87г.
Завтрак: Boiled Egg, Lettuce, Denny's Sliced Tomatoes (3 Slices), Coffee (Brewed From Grounds). Обед: Great Value Light Buttermilk Ranch Dressing, Deer Game Meat, Fresh Express Baby Spinach, Lettuce, Cucumber (Peeled), Onions, Tomatoes, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. Ужин: Skinless Chicken Breast, Great Value Frozen Cauliflower, Skinless Chicken Breast. Перекус/Другое: Part Skim Mozzarella Cheese, Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. подробнее ...
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2850 ккал
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Упражнение:
Работа во Дворе (в Саду) - 1 час, Спать - 8 часа, Отдыхать - 13 часа, Сидеть За Рабочим Столом - 1 час, Работа по Дому - 1 час. подробнее ...
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Набралось 1,1 кг за Неделю
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 Комментария
hope you feel better! you got this!
19 ноя 15 написано членом: CaptnKyrsh
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Hang with it! we are here following you
19 ноя 15 написано членом: HCB
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Hang in there, Atkins can be harsh if you're already unwell, i find Calorie counting much easier once you get into it, a little bit of everything you want rather than total deprivation :) Hope you feel better soon
19 ноя 15 написано членом: Pegasus67
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I heard Atkins is not the healthiest. I love calorie counting as it makes me more aware of what I'm eating.
19 ноя 15 написано членом: Jennifer Matthias
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Welcome back! Hope you are feeling better soon.
19 ноя 15 написано членом: rhontique
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Calorie counting with minimal carbs helps me be aware of how I am spending my calories. The high carb items are often not as satisfying as 2 cups of steamed veggies are and yet the calorie costs may be the same. Good luck.
20 ноя 15 написано членом: JovialJ
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Thank you all so much for your support...yesterday went well...
20 ноя 15 написано членом: iluvred
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Hang it there, girl!! I know how hard everything is when your health is not good. But you have lost 39 pounds and that has to help. You may have to switch things around a little and get creative until your health returns. But you can do this!!
20 ноя 15 написано членом: Horseshu1
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wt was at 290lb in sept 11th, im know at 255 lbs my goal is to get to 175 lbs i fix my own meals and Weight them out in grams and read a lot about nurtion im also a heart pation and type 2 Diabetic ,just think postive
07 дек 15 написано членом: 1petroman
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