skydiverjim- Журнал, 19 ноя 15

This is a bummer, starting all over again - well at least this time I did not wait until I got to the 200 pound mark. I just need to get more disciplined. This makes the 5th time I have had to do this because I was getting too fat and I promised myself when I got out of the army I would never let myself get out of shape again - I guess I blew that promise ..... sorry self. Well, if you can't laugh at yourself, you shouldn't laugh at all I guess. Keep the faith brothers and sisters, we will do this again.

87,1 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2703 ккал

Жир: 115,56г | Белк: 74,19г | Углев: 347,52г.   Завтрак: Gatorade Propel Zero - Kiwi Strawberry, Smart Balance Original Buttery Spread, Maple Syrup, Plain Waffles (Frozen). Обед: Gatorade Propel Zero - Kiwi Strawberry, Kraft Deli Deluxe American White Cheese Slices, Mayonnaise, Hillshire Farm Deli Select Ultra Thin Honey Ham, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Ужин: McDonald's Diet Coke (Medium), McDonald's French Fries (Large), McDonald's Cheeseburger, Water. Перекус/Другое: Fried Potato Skins with Cheese and Bacon, Apples, Simply To Go Peanut Butter and Jelly Sandwich, Great Value French Vanilla Instant Cappuccino, Gatorade Propel Zero - Kiwi Strawberry. подробнее ...

2182 ккал

Упражнение: Стирка Белья - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...