tamzin79- Журнал, 14 ноя 15

I forgot it get's easier, be mindful get rewarded. Don't over eat sleep better, I have a measure and photos today, it might be a waste of time I have been pretty slack the last 6 weeks but I committed to doing it and it would be easy to bail but I ate it I own it. Just got to keep going with the mantra "winning with small victories"

118,9 кг Потеряно до сих пор: 6,9 кг.    Еще предстоит сделать: 33,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1397 ккал

Жир: 76,22г | Белк: 104,59г | Углев: 71,36г.   Завтрак: fit ones clean protein, Nutiva Organic Extra Virgin Coconut Oil, Blueberries (Unsweetened, Frozen), Almond Milk. Обед: Sweet Red Peppers, Great Value Romaine Lettuce, Cucumber (Peeled), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Ужин: Applegate Farms Smoked Chicken Breast, California Rolls, Y&Y Brand Rice Paper, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Lindt Lindor Peppermint Extra Dark Chocolate Truffles. подробнее ...