tamzin79- Журнал, 13 ноя 15

Actually back on track, not just pretend and make appropriate noises and then put food in the too hard basket. Sprained wrist, rolled ankle its been a week of injury but I just have to keep reminding myself bodies are made in the kitchen not the gym. Right I'm off to do chores at Granddads! Have a good weekend everyone, good luck with those dragons xx

119,2 кг Потеряно до сих пор: 6,6 кг.    Еще предстоит сделать: 34,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1372 ккал

Жир: 73,54г | Белк: 130,05г | Углев: 38,38г.   Завтрак: Almond Milk, Blueberries (Unsweetened, Frozen), Nutiva Organic Extra Virgin Coconut Oil, fit ones clean protein. Обед: Skinless Chicken Breast, Horleys horleys carbless delights. Ужин: Chicken Drumstick (Skin Not Eaten), Chop't Red Onion, Butter (Salted), Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade). Перекус/Другое: Gala Apples, Fat Bomb. подробнее ...