MightyFull- Журнал, 11 ноя 15

Started on my 2nd run with 21 day fix -- while on vacation we did ok -- better than we would have normally done. Stopped officially writing down everything I ate on my journal - as of Wednesdya - but figured Sunday thru Tuesday was a good start, plus we had planned our meals, so we were pretty awesome there. It's just the caramel corn and the chocolate and caramel covered apples (of which I want to see neither any time soon -- and I ate two).

Menu last sunday through today went like this:
Sunday - Breakfast - protein shake with blueberries; snack: maxi mix, Lunch: 1 c german tomato soup and 1/2 liverwurst sandwich, supper: baked trout (21 day recipe) and baked zucchini (21 day recipe). Snack: 1 cup caramel corn and 1 flourless brownie (21 day recipe) Water: 16 fl oz

Monday: breakfast - yogurt with berries and 2 veggie egg cups (latter 21 day recipe), snack: caramel corn (1 yellow container) and veggie chips (1 yellow container); lunch: Hello Fresh Brat and homemade red cabbage salad, snack: caramel corn and veggie chips (2 yellow containers). No supper. Water: 36 fl oz

Tuesday: breakfast - yogurt with berries and 2 veggie egg cups, **HIKE** Lunch - split a portabello sandwich and an order of onion rings with hubby; Snack: Half apple with chocolate and caramel corn and veggie chips, Supper: Hello Fresh - Ethiopian something that was terrible. I ate the steak out of it and trashed the rest. Water: 52 fl oz

Wednesday: Breakfast - yogurt with berries and 2 veggie egg cups, and nothing else written down. Supper we had the Kale and chickpea salad (Hello Fresh) - we added shredded parmasean cheese to it. It was better tasting than that stuff we had the night before (hubby liked it). Also, I ate a whole apple with chocolate/caramel and we finished up the caramel corn and veggie chips. Water: 36 fl oz

Thursday: Breakfast - 1 large pancake with fresh apple compost on top (no butter, no syrup), 1 scrambled egg and 3 slices of bacon (breakfast out!!!), Late lunch - no clue where - but we did get a **HIKE** in before returning home. Water: 36 fl oz

Friday: No tracking. Water: 36 fl oz

Saturday: Breakfast - ww english muffin, 1 medium apple and a yogurt, Lunch: Tuna Salad (21 day recipe), with ww english muffin, 1 orange, cottage cheese, Amish peanut butter and baby carrots, Snack: 1 brownie (21 day recipe), 2 cups of coffee, and 6 TBP creamer (my empty calories). Supper: Mexican Tortilla Soup (21 day recipe), 1 brownie (21 day fix recipe), and 12 oz margarita slushie. Water: 36 fl oz

Sunday: No tracking

Monday: Breakfast - ww english muffin, 1/2 cup cottage cheese and sliced banana, Snack: large apple, and mozzarella cheese stick, Lunch: Turkey sausage dog w/ dijon mustard, ww hot dog bun, fresh corn (1 container - yellow), 1 tomato, Snack: Carrots (2), 1/2 cup grapes, vanilla yogurt covered raisins, Supper: Protein shake with fruit. Snack: granola bars, light hot chocolate with decaf coffee and coconut oil. Water: 103.6 fl oz. Running 1.20 miles

Tuesday: Breakfast - yogurt with 1 large apple, maxi mix, granola bar; snack: coconut oil, and hot chocolate . Lunch: Turkey sausage, ww hot dog bun, 2 tsp olive oil, 1 cup baby spinach, 1 tomato, and 1/c Baby portobello mushrooms. Snack: mozzarella cheese stick, Supper: Protein shake with frozen strawberries. Snack: Fiber one bar and nature valley chewy granola bar. Water: 120 fl oz. Running 1.20 miles

Water requirement now - 119.7 fl oz per day due to increase in weight. Not much and after two weeks of not weighing in AND going on vacation, I will take it.
Wednesday - Running 1.20 miles. Starting off with Breakfast: 2 yellow containers (puffed wheat and muesli mix, yogurt (4oz), with medium apple with cinnamon. Snack: 1 cup coffee with 3 TBSP creamer, and green tea.

It's good to be back in the groove.

107,2 кг Потеряно до сих пор: 6,2 кг.    Еще предстоит сделать: 5,8 кг.    Следовательность диеты: Достаточно Хорошо.

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