countess sherry- Журнал, 20 сен 11

i think i should do as i say not as i do ...dont eat margarine again ...eat philly ..it is stupid to eat something when i know better

If someone gives you an indulgent present, like a box of chocolates or your favorite cookies, bring it into work, or give it to a neighbor or friend, just give it away to someone less fortunate
i just gave away a tin of roses and shared the tin of foxes chocolate biscuits.... gold star !


Do not let people, places, or things throw you off your game and alter your focus / goals.went for lunch with M as usual ...chatted about how many cals in oour last lunch ...she was shocked ( 850cals ) so we both settled on a lighter lunch ...i had a sausage on toast...success!

stay away from peanut snacks the calories mount up far tooooo quickly...remember this number 1 rule at the buffet ...

99,8 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1258 ккал

Жир: 64,49г | Белк: 54,72г | Углев: 115,91г.   Завтрак: daily skimmmed milk allowance. Обед: Deep Fried Potato French Fries (from Frozen), cheese, slices vine Tomato, toast. Ужин: peppers, green beans, potato croquette, onion. подробнее ...

3063 ккал

Упражнение: Танцевать (Медленно) - 15 минуты, Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Вождение - 30 минуты, Сидеть За Рабочим Столом - 1 час, Отдыхать - 9 часа и 30 минуты, Сидеть - 4 часа, Работа по Дому - 15 минуты, Спать - 8 часа. подробнее ...