Grantjitsu- Журнал, 10 ноя 15

So I've had a really shitty week. Thankfully though I've kept the calories to a minimum. I'm taking comfort in being able to control what I eat. No matter what happens that's out of my control at least this I can control.

I would've been a lot happier to get more protein up in here but that's sadly not an option on my budget (until tomorrow! yay!)

I think some pea protein isolate will be in order, to protein up the pasta dish I make. That, and French lentils.

I'm also looking forward to getting a blender so I can make my own ABC spread (Almond, brazil and cashew nuts, blended into a paste with no additives). Yummo.

92,5 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 17,5 кг.    Следовательность диеты: 100%.

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1390 ккал

Жир: 32,33г | Белк: 40,83г | Углев: 224,46г.   Завтрак: CSR Raw Sugar, Vitasoy Soy Milky Regular, Woolworths Quick Oats. Обед: Onions, Australia's Own Organic Almond Milk, White Flour, Olive Oil, White Rice (Long-Grain, Cooked), Woolworths Frozen Mixed Vegetables. Ужин: spaghetti dry, olive oil, flour. Перекус/Другое: Twinings Peppermint Tea. подробнее ...

2263 ккал

Упражнение: Отдыхать - 17 часа, Спать - 7 часа. подробнее ...