jeannieselby- Журнал, 09 ноя 15

Well after a weekend of being off line, apparently I didn't fall to far off the tracks. Lets see if I can stay on-board.

At work we have our official "Maintain Don't Gain" weigh in on 11/23 so I would like to be back to a decent starting place. I am determined not to go into December back where I started here at fatsecret last year.

133,1 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 58,3 кг.    Следовательность диеты: Плохо.

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2790 ккал

Жир: 97,75г | Белк: 84,25г | Углев: 403,75г.   Завтрак: Hostess Berry & Cheese Danish, Starbucks Vanilla Frappuccino (9.5 oz). Обед: Terra Plain Sweet Potato Chips, Member's Mark Purified Water, Red Potato Bliss Salad , Chicken Salad Sandwich. Ужин: Stouffer's Simple Dishes Macaroni & Cheese, Fresh & Easy Seafood Salad. Перекус/Другое: Water, Mentos Chewing Gum Pure Fresh, Tangy Lemon Bar, Blackberry orange lemonade, Dentyne Ice Sugarless Gum, Mentos Chewing Gum Pure Fresh. подробнее ...