ckessing- Журнал, 05 дек 09

I ate like a pig yesterday. Macaroni and cheese (twice) was the worst part, also french fries from chik-fil-a. I took my medicine today, so I should be good. I want to be 52 kg tomorrow. My other goals are as follows, and are also posted on weighttracker.com.

50 kg by Christmas

53,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 1,9 кг.    Следовательность диеты: Плохо.

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195 ккал

Жир: 1,50г | Белк: 9,00г | Углев: 40,50г.   Завтрак: Frosted Mini-Wheats Bite Size, fat free lactose free milk. подробнее ...