HateburnTheCremator- Журнал, 09 ноя 15

Urgh. I shouldn't record today because I woke up like 20 minutes ago, and I usually put my times in around 9, and when I fast for an hour and record my weight, it's way different. I don't think I gained a pound, but who knows. I'm back on keto today and not much is gonna stop me.

143,3 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 52,6 кг.    Следовательность диеты: Плохо.

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1640 ккал

Жир: 100,03г | Белк: 152,90г | Углев: 36,07г.   Завтрак: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Truvia Sweetener (Packet), Cocoa Powder (Unsweetened). Обед: Bumble Bee Premium Chicken Breast in Water, Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise. Ужин: Kraft Shredded Low- Moisture Part-Skim Mozzarella Cheese, Publix Boneless Skinless Chicken Breast Tenderloins, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Stubb's Bar-B-Q Sauce Original, Fried Egg. Перекус/Другое: Baker's Unsweetened Baking Chocolate Bar, Nutiva Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter. подробнее ...