Panigale1199- Журнал, 09 ноя 15

Not bad! Got back down to 151. Now I believe this is my true weight since I havn't been able to get past 151 in months. Time to start cracking down.

I decided to workout with my trainer 3 times a week until vacation. Do kickboxing twice a week and the final two days, one can be a rest day the other I can do whatever activity.
This past weekend I didnt go crazy with food! Friday I finished off with seafood gumbo and treated myself to a cheeseburger. I ate until I was full and did not attempt to eat the fries.

The rest of the weekend I ate decent. I em trying to enjoy food and follow the paleo guidelines as best I can. I just have to not nibble on toast at breakfast!!

I have been doing great drinking mostly tea and using coconut milk in replacement of dairy. Now to get back strict during the week.

68,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

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968 ккал

Жир: 51,50г | Белк: 68,17г | Углев: 67,41г.   Завтрак: Plums, 2% Fat Milk, Coffee, Trader Joe's Organic Free Range Large Brown Eggs, Applegate Farms Uncured Good Morning Bacon. Обед: Green String Beans, US Wellness Meats Baby Back Pork Ribs. Перекус/Другое: Marshmallows, Nature's Place Organic Honey, Dagoba Organic Chocolate Unsweetened Cacao Powder, Native Forest Unsweetened Organic Coconut Milk. подробнее ...