holidaybunny- Журнал, 08 ноя 15

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I know RDI is just an estimate, but I wonder if mine is secretly 100 calories lower than is suggested for me. I had a drink last night that was 10 oz, thought fat secret thought that one serving was 16. I put in their serving just for an over estimate, and I was still under my budget but didn't lose weight. obviously there could be many factors for this but its not the first time. Ah well, I'm just shooting out ideas. I had a great dinner yesterday though, very fresh and yummy tasting kale and cheese quesadillas from a Blue Apron recipe.

67,3 кг Потеряно до сих пор: 8,0 кг. Еще предстоит сделать: 10,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 08 ноября 2015:

1526 ккал

Жир: 51,02г | Белк: 76,14г | Углев: 197,42г. Завтрак: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Обед: Sumac-Spiced Steak & Honeynut Squash with Pickled Onion & Apple-Walnut Salad. Ужин: Lotus Foods Forbidden Rice Ramen. Перекус/Другое: Sage Valley Blue Corn Tortilla Chips, Honeycrisp Apples. подробнее ...

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I've read several posts saying the RDI is too high on here....

08 ноя 15 написано членом: Rckc

Interesting...thanks for sharing.

08 ноя 15 написано членом: holidaybunny

Fatsecret's calorie calculator is awful, it's way, way, way too high. If you want to get an accurate idea of how many calories you need to lose weight then you should calculate your BMR. Here's a link: http://iifym.com/tdee-calculator/ If I were to go by Fatsecret's calculator then I should be eating like 2,800 calories a day, which is insane! If I ate like that I'd be gaining like crazy.

08 ноя 15 написано членом: I-Ianna

As usual, FS shortens the link :< I get what you're saying though.

08 ноя 15 написано членом: holidaybunny

I sent you the link in messages!

08 ноя 15 написано членом: I-Ianna


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