Grantjitsu- Журнал, 08 ноя 15

So I decided I'd scale back my calories by 300 per day as weight loss seems to have stalled a little. That is, I didn't gain or lose any in a week. I adjusted the sedentary lifestyle meter all the way down which should begin to see good results again.

I'm aiming to hit 79 by April for the vic champs. I'd love to compete without being in the super heavy. I can do that now, but I think I'll wait to where I should be bodyfat wise.

94 кг Потеряно до сих пор: 3 кг.    Еще предстоит сделать: 19 кг.    Следовательность диеты: 100%.

---

2291 ккал

Жир: 74,26г | Белк: 52,88г | Углев: 354,91г.   Завтрак: Sugar, Woolworths Quick Oats. Обед: Olive Oil, White Rice (Long-Grain, Cooked). Ужин: Australia's Own Organic Almond Milk, White Flour, Dry Whole Wheat Pasta. подробнее ...

3474 ккал

Упражнение: Джиу-джитсу - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...