madanjen- Журнал, 07 ноя 15

Параметры Пользователя madanjen | < Предыдущая Запись |Следующий >

A little drop that's cool. Anything but a gain is fine.

I will be reducing carbs this week to about 70 a day. My friend who is a model says she cuts down a lot before a shoot so I want to give it a shot for a bit just to see how my body reacts.

I notice you guys and girls experimenting with workouts, they type of foods you eat and when, etc. I think it's a good thing. I look at this way; unless we are totally working our butts off in the gym, since we all have different bodies and absorb nutrients etc., in different ways, we should figure out how our bodies function best.

I've been pretty consistent with the workout on the recumbent bike but I hurt my left shoulder and my upper body workouts are non existent. I have ok this morning so I will give it a shot. I notice resistance training seem to keep me revved up.

HAVE A GREAT WEEKEND!!

94,7 кг Потеряно до сих пор: 27,3 кг. Еще предстоит сделать: 19,9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 07 ноября 2015:

452 ккал

Жир: 22,28г | Белк: 48,10г | Углев: 10,89г. Завтрак: Great Value French Vanilla Coffee Creamer, Egg, Chicken Breast. подробнее ...

2419 ккал

Упражнение: recumbant bike - 35 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...

Потеряно 0,2 кг за Неделю

13 Сторонников Поддержка

Комментария

Thanks for the support you two. Join me as buddies if you'd like. Have a great weekend.

07 ноя 15 написано членом: madanjen

Have a nice weekend as well.

07 ноя 15 написано членом: snezica

You are right, all our bodies are different so what works for you may not for me. But we keep trying. =)

07 ноя 15 написано членом: skwhite

Yes - I also have learned many things here! Keep tweaking things until you see what you hope!

07 ноя 15 написано членом: HCB

Sorry about your shoulder. Yes experiment and see what works for you. You cannot maintain unless it is a plan that fits your life. Once you lose it you will gain it back and ore unless it fits your family and you. I've been on the yo-yo train for too many years until I figured out a WOE that fits me.

07 ноя 15 написано членом: wholefoodnut

There's a great community here. I have picked up a lot of helpful hints. Cutting carbs has worked well for me as well as consistent activity. I have learned not to sabotage a good workout with a big meal...

07 ноя 15 написано членом: John10251


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

madanjen-Изменение Веса

Просмотреть Полную Историю

madanjen- Журнал, 07 ноя 15

Оставить свой Комментарий

madanjen-Изменение Веса