madaboutmoose- Журнал, 04 дек 09

Good Friday Morning All!!!

We made it to Friday!! Yes. I did snack last night but much more reasonably. Although I am at the top of my range I am in my range and I am pleased about that. I've been thinking about it and if I can be at 185 or lower on January 1st then I've done well. I will have maintained in my range for SIX MONTHS!! That is quite an accomplishment as in the past I have always lost for an "event" and then stopped tracking and some months later (sometimes years LOL!!) my clothes are tight I don't feel well and I FINALLY get on the scale with dread and discover I've put on 20, 30, 40, 50+ pounds. Not this time. I am done with that pattern.

With the new year will come less distractions regarding food and hopefully I can bring my range down lower. I will also be celebrating 1 year on Fatsecret in January!! Much to celebrate!!

So for today I am grateful for ...

1. being kinder to myself
2. the last workday of the week
3. maybe a little snow in the forecast
4. getting a splinter out of my hand
5. my life

84,0 кг Потеряно до сих пор: 33,6 кг.    Еще предстоит сделать: 0,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

1415 ккал

Жир: 29,50г | Белк: 82,00г | Углев: 211,00г.   Завтрак: medifast cocoa, Fiber One, water. Обед: Select Harvest Mexican Style Tortilla Chicken, Yoplait Light Thick & Creamy Orange Creme. Ужин: Smart Ones Pizza, Lean Cuisine French Bread Pepperoni Pizza, Perrier. Перекус/Другое: Twisted Bar, Special K Protein Bar Chocolately Chip. подробнее ...

3139 ккал

Упражнение: Спать - 8 часа, Отдыхать - 4 часа и 10 минуты, Сидеть За Рабочим Столом - 9 часа, Вождение - 2 часа, Precor Elliptical - 50 минуты. подробнее ...