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success, still. I feel like a failure as I failed to walk when I could walk and subsequently was unable due to other priorities. I overate dramatically on a fee days & not do dramatically on others. this is real life, but I need to remember the motivation. not to impress others for sure. stl technically I'm track. I fast I'll go up even more because of that indiscretion. pick up my cross daily and floor him. what a small cross to bear. be thankful& joyful on the Lord.
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69,4 кг
Потеряно до сих пор: 10,0 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1954 ккал
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Жир: 53,87г | Белк: 45,26г | Углев: 326,87г.
Завтрак: Tootsie Roll Dots, Egg Noodles (Enriched, Cooked), Mars Milky Way (Fun Size), Apple Barn Apple Butter, Toasted Whole Wheat Bread, Aunt Jemima Homestyle Waffles. Обед: Snyder's of Hanover Mini Pretzels, M&M's Peanut M&M's (Fun Size), Sun Chips Original, Chocolate Fudge. Ужин: Broccoli, Ball Park Hot Dog Bun, Cheddar Cheese, Steak-umm Sliced Steaks, Publix Red Seedless Grapes. Перекус/Другое: Trader Joe's Java Floe Mocha Fudge Frozen Bars, Cheerios, International Delight French Vanilla Coffee Creamer, Smarties Assorted Flavors Candy Rolls, Apples, Cheetos Crunchy Cheetos. подробнее ...
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1748 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 15 минуты, Отдыхать - 17 часа и 45 минуты, Спать - 6 часа. подробнее ...
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Набралось 2,4 кг за Неделю
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