HateburnTheCremator- Журнал, 03 ноя 15

I'll admit I didn't weigh myself first day, but I had checked the day before and was over 320. My lack of calories and exercise very well could have brought me down, plus the water weight from entering some ketosis. Not fully there yet, strips aren't even close to purple.

143,6 кг Потеряно до сих пор: 0,2 кг.    Еще предстоит сделать: 52,9 кг.    Следовательность диеты: 100%.

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1264 ккал

Жир: 77,98г | Белк: 103,62г | Углев: 39,36г.   Завтрак: Cocoa Powder (Unsweetened), Truvia Sweetener (Packet), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Обед: Bumble Bee Premium Chicken Breast in Water, Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise. Ужин: Pepperidge Farm Goldfish Baked Grahams - Honey. Перекус/Другое: Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Baker's Unsweetened Baking Chocolate Bar. подробнее ...