madanjen- Журнал, 02 ноя 15

Well, I guess the almost 5 pound loss at last weigh in was part water since I did do a lot of very sweaty exercise.

The good news is that it was still a couple of pound lower than the weigh in before the 5 pounds so all is good.

Have a great week. Back to drinking a lot of water.

94,8 кг Потеряно до сих пор: 27,2 кг.    Еще предстоит сделать: 20,0 кг.    Следовательность диеты: Достаточно Хорошо.

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625 ккал

Жир: 20,06г | Белк: 78,15г | Углев: 36,96г.   Завтрак: Bar-S Foods Deli Ham, Egg. Обед: Ruby Tuesday Asian Chicken Lettuce Wraps. Ужин: Broccoli, Wal-Mart Tilapia Fillets. подробнее ...